How To Speed Up Muscle Strain Recovery

Here are six muscle recovery methods you can use to speed up the healing process. Use them sequentially or interchangeably until the pain is gone and you can fully function again.

Expulsion of neutrophils to enhance regeneration

To answer this question, the scientists conducted a detailed biological evaluation, looking at a wide range of inflammation-related factors called cytokines and chemokines in non-muscular muscles. treated versus treated muscles. A subset of cytokines was significantly lower in the treated muscles after three days of mechanotherapy, and these cytokines are associated with the movement of immune cells called neutrophils, which play many roles in the inflammation process. Treated muscles also had fewer neutrophils in their tissues than untreated muscles, suggesting that reduced neutrophil-attracting cytokines led to decreased neutrophil infiltration.

The team had the intuition that the force applied to the muscle by mechanotherapy effectively expelled neutrophils and cytokines from the injured tissue. They confirmed this theory by injecting fluorescent molecules into the muscles and observing that the movement of the molecules was greater with the application of force, supporting the idea that this helped to eliminate muscle tissue.

If you have a severe muscle tear or strain

When rehabbing a muscle injury, it’s essential that your treatment plan works for you. The orthopedic physicians at the Center for Orthopedic Surgery and Sports Medicine are experienced in treating all types of orthopedic injuries, including muscle strains. Do not take risks that may prolong your recovery. You benefit from our doctors’ combined decades of experience to ensure you receive the proper care to help you recover. Don’t let an injury like a pulled muscle slow you down. Call the Center for Orthopedic Surgery and Sports Medicine at (210) 692-7400 or click here today.


In general, there are a multitude of ways to speed healing after muscle injury, some more proven than others. While this article provides an overview of these strategies, the most reliable course of action is to seek physical therapy treatment, as it offers the most robust, evidence-based approach to muscle injury rehabilitation. Plus, you’ll have the support of professionals with many years of clinical experience, so you can be sure you’re on the path to a speedy recovery.

How do you speed up the recovery of muscle tension?

The H wave creates non-fatiguing activation of muscle contractions for long periods of time without damaging tissues. This increases local blood circulation and increases lymphatic drainage to help reduce tissue congestion. The longer you can activate these non-fatiguing muscle contractions, the more circulatory benefits you will experience and the more waste products will be removed from your system.

H-Wave’s ability to reduce tissue congestion for long periods of time goes hand-in-hand with Kelly Starrett’s and The Ready State’s post-operative protocols she used after total knee replacement surgery. They recommend decongesting the tissues for 20 hours a day after surgery to help the body recover. If it’s not possible to get that much motion during the day, you can easily get 7-9 hours of “no motion” while you sleep using H-Wave.

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