Are you curious about the best exercises for lateral head triceps?
Wondering how to train the lateral head of the triceps to increase size and strength?
Benefits of strengthening the medial head of the triceps
Strengthening the medial head of the triceps not only improves the cosmetic appearance of the triceps, but also helps increase elbow stability. It also helps prevent injuries, especially in certain activities that cause elbow injuries such as baseball pitching, golf, etc.
Aside from that, it also has the ability to help gain the other two heads of the triceps. The results could also increase endurance for compound exercises, helping the individual perform higher sets and repetitions.
How to Target Lateral Head Triceps (13 Best Exercises)
The close grip bench press is a must-have exercise in your triceps routine, and is one of the best exercises for Lateral head triceps can be performed for many reasons.
First, it allows you to lift a significant amount of weight, which helps stimulate muscle fibers, which leads to growth. Another reason this exercise is popular is that it’s a variation on the regular bench press…
everyone loves the bench press, right?
- Place your hands on the chair or bench
- Make sure you have the flesh of your hand on top of the chair with your hands wrapped underneath. This will minimize wrist extension
- Place your legs on the floor
- You can adjust the intensity by moving your feet in or out
- An advanced version allows you to place your feet in another chair
Push-ups are another great exercise for the triceps. However, to achieve maximum activation, you need to place your hands in a narrow position. This will increase elbow flexion and put more pressure on the triceps muscle.
Triceps pushdowns are the most popular isolation exercises for the triceps, and are particularly effective for working the side of the head. They are typically performed with a cable, so there is constant stress on the triceps throughout the entire range of motion.
It’s fairly common for gyms to carry 5-10 different cable ties that can be used to perform this exercise, including ropes, EZ bars, D-handles, V-bars, etc. It’s a good idea to experiment with a few different accessories to see what feels best.