What Muscles Do Boxing Work

Although we strongly recommend that our fighters learn the ropes of a punch from an anatomical and biomechanical perspective; It is also true that a fighter’s punching power has to do with technique. This means you can’t rely on theory alone, so being smart isn’t enough. What muscles are used when hitting a punching bag? … Read more

Seated Leg Curls Muscles Worked

To begin performing the prone or prone leg curl repeat, the user must first lie face down on top of the machine with their ankles hooked into the distal foam padding on the bottom of the machine. from his head. Some adjustments may be necessary for the placement of said foam padding, as well as … Read more

Chest Press Machine Muscles Worked

If you are a beginner or new to the chest press, place a lighter load on the weight rack. Sit comfortably on the chest press with your feet firmly planted on the floor. In an adjustable seat, position yourself so that your arms can push horizontally toward the floor (arms fully extended). Hold the handles … Read more

Pike Push Up Muscles Worked

The pike pushup with feet elevated is an excellent bodyweight exercise to strengthen the shoulders. If you’re looking to build the strength needed for push-ups, this exercise is perfect for you. The only equipment you will need is an object to elevate your feet. It could be a box, a chair, or any other similar … Read more

What Muscles Do The Elliptical Work

Certified personal trainer and strength and conditioning specialist Laura Arndt says spot reduction of certain body parts is difficult, if not outright impossible. Instead, she suggests viewing the elliptical as an opportunity to burn calories and work out your major muscle groups. “In general, you can’t shrink anything,” adds Cunningham. “For example, if you’re trying … Read more

Does mass gainer increase Belly Fat

The debate over how many carbohydrates you should eat per day is an ever-evolving battle and a very complicated formula. One thing is for sure: “Many men think they need to eat too many calories to gain muscle, but if you eat more than you need, you’ll get fat,” says John Rowley, best-selling author and … Read more