The triceps extension machine is a great way to isolate and strengthen the back of your arms. Learn to perform this exercise with the Fitness Institute team. Guide: How to Build an Athletic Body Quickly Grab the handle in front of you and step back. Bend your knees and hips slightly, keeping your chest up. … Read more
First of all, each person has their own personal gym preferences. If you do a push/pull routine or a full body workout every other day, stick with what works best for you. But we want to highlight a few points that might give you an idea or two when it comes to arm training. There … Read more
The term triceps refers to three heads: the medial head, the lateral head, and the long head. The lateral or “outer” head gives width to the arm and creates the classic “horseshoe” when the arm is extended. The most effective exercise for the outside of the head is the rope triceps pushup. While performing rope … Read more
Are you curious about the best exercises for lateral head triceps? Wondering how to train the lateral head of the triceps to increase size and strength? Benefits of strengthening the medial head of the triceps Strengthening the medial head of the triceps not only improves the cosmetic appearance of the triceps, but also helps increase … Read more